Gurney's Inn
August 21, 2013

Ahhh, Exhale . . . The Recipe For True Wellbeing!

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By Laura Anne Pelliccio

For those who are familiar with the renowned Core Fusion fitness class offered daily at Exhale in Bridgehampton, you should also know there are several Exhale locations across the United States, including New York City. These locations integrate a full service mind & body spa into its elite wellness program.

Exhale Spa has authentic result-lasting therapies such as the Glow Body Scrub, which is perfect after Core Fusion, followed by an Exhale sun protection cream.

Indy spoke to National Spa Director for Exhale, Laura Benge about Dry Brushing. "Dry brushing is a great way to increase circulation, kick-start detoxification and help along the body's lymph drainage system. You can do it at home by using a brush with firm bristles and using short vigorous strokes, traveling upwards on the body. Start with the feet and work your way up the legs, stomach, arms and underarms. If you do it first thing in the morning, it is a great way to wake up and feel energized all day.

"At Exhale, we have an amazing exfoliating therapy, the Glow Body Scrub. It incorporates dry brushing and an invigorating scrub followed by a rich antioxidant moisturizer - the perfect prep for an event."

To schedule appointments, find locations and therapies visit

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2107 Capeletti Front Tile
Gurney's Inn